This therapy helps change your perceptions and responses to situations that trigger trypophobia.Īnti-anxiety medications generally don’t help people with specific phobic disorders. You may also get cognitive behavioral therapy (CBT). Gradually expands the exposures until you are touching or holding something with a holey pattern, like a sponge.Shows you images or videos of clusters or patterns of holes while helping you manage your response.Teaches you breathing and relaxation techniques to use before and during exposures.This type of psychotherapy (talk therapy) helps as many as nine in 10 people overcome specific phobic disorders.ĭuring exposure therapy, your healthcare provider: This therapy gradually exposes you to trypophobia triggers, helping you to manage your reactions. If trypophobia affects your ability to engage in certain activities or enjoy life, you may benefit from exposure therapy. ![]() You may want to talk to a mental health professional like a psychologist about the test findings and your adverse reactions to holey patterns.
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